Taijiquan, sometimes known as Tai Chi Chuan, is a Chinese martial art known for its health and spiritual benefits. Regular taijiquan practise leads to an increased conscious control of ones body. Taijiquan theory is based on relaxation of muscle to create power rather than tension, this makes the sport one of the more gentle martial arts.

Taijiquan practise has many health benefits, both for body and mind. In children, taijiquan has been shown to reduce problems such as hyperactivity and ADD through its relaxation and control techniques. Improvements are made to the cardiovascular health, and, as with any physical activity, a healthy weight is easier to achieve and maintain. Other benefits for children include improved sleep patterns and a decreased susceptibility to depression, anxiety and mental illness.

Taijiquan can be practiced by the young and old, and is an excellent family activity. Why not make it your New Year’s resolution to join a Taijiquan club for the good of your families health?

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